diet for gastritis

25 July 2021

Nutrition for gastritis: what can and cannot be eaten?

Gastritis is one of the most common diseases of our time. Frequent snacks and part-time meals, various types of fast food, poisoning from poor-quality food - all this can lead to gastritis. Maybe that is whyNow many people are suffering from stomach problems. But how to deal with them?

To do this, it is not necessary to constantly take medications, the main thing in treatment is the correct and well-chosen diet, which will not cause irritation of the mucous membranes and exacerbation of the disease, but at the same time saturate with all the necessary macronutrients and vitamins. the body.

Basic Rules

The main task of the diet for gastritis is to adhere to a diet that ensures normal digestion. The treatment table for gastritis (per day) should include:

90-100 gr. squirrel (and 60% of animals),
50-80 gr. fat (75% animal)
300-320 gr. Carbohydrates.

Nutrition rules for gastritis:

Knowledge of measure. With gastritis, the proverb "after a meal a feeling of hunger should remain" is more relevant than ever. Firstly, the feeling of fullness occurs only 10-15 minutes after eating, and secondly, aThe overflowing stomach does not cope well with its tasks, especially with gastritis.
Diet. First of all, you must adhere to food intake (at the same time). Secondly, with gastritis, meals should be fractional 4-5 times a day, but at the same time it is necessary to refuse snacks (they are "in addition to gastric juice"" provoke secretion and reduce its production during breakfast / lunch / dinner, which violates the processes of processing and assimilation of food). You can eat, watch TV and "on the go"should be clearly excluded while reading.
Rest after eating. After each meal, you need to rest for 15-20 minutes (sleeping is not necessary). You can read a book or listen to music.
Chewing food. Prolonged chewing of food (at least 25-30 seconds for each piece) contributes to a more intensive mechanical processing of food, which facilitates the work of a sick stomach. Also, in this caseHunger is satiated faster (which prevents overeating). Refusal of complex dishes

The total energy value should be 2200-2800 kcal.

nutrition with high acidity

With this form of gastritis, it is recommended to use thermal and mechanical sparing of the stomach, as well as the use of diets aimed at reducing gastric secretion.

Permitted Products:

casseroles, cheesecakes, dumplings, oven-baked cheesecakes;
Milk, especially with tea, fermented milk products of all kinds, including yogurt and yogurt, fresh mashed cheese;
fish, meat or chicken soup cooked in grain broth;
Dried white crackers, vegetable and milk soup with butter, cereal or pasta;
boiled omelets, eggs in a bag, vegetable dishes in the form of mashed potatoes, pudding, soufflé, weak tea, sweet fruits and berries in jellies, creams and compotes;
Veal, lean beef, chicken in the form of meatballs, puddings, zaraz, steam cutlets (1-2 times a week, it is allowed to eat lean boiled meat in pieces).

Prohibited products:

fatty mushroom and meat broths;
carbonated drinks;
smoked meat with spices;
raw vegetables, pickles, pickles, pickled vegetable snacks, lemon juice;
black bread.

The diet is aimed at exacerbating gastritis with high acidity, to normalize the functioning of the intestines and stomach, to limit thermal, chemical and mechanical stimuli.

nutrition with low acidity

The diet for gastritis with low acidity is aimed at stimulating the production of gastric juice, as well as mechanical sparing of the stomach.

Prohibited foods for hypoacid gastritis:

ban on barley, legumes, millet;
fresh bread, baked goods ("heavy" food for the stomach, complicates chemical and mechanical processing);
oily and salty fish;
vegetables and fruits with coarse fiber (white cabbage, turnips, radishes, cucumbers, bell peppers), mushrooms;
fatty meats, meat with fascia (films), canned food, smoked meats (insufficient mechanical processing of food, excess release of hydrochloric acid);
Spicy and salty varieties of cheese, milk - neutralize hydrochloric acid;
berries with grain or thick skin (raspberries, strawberries, red currants, gooseberries, figs);
Spices and herbs (stomach lining irritation), as well as chocolate, grapefruit juice, alcohol;
Pork, beef, lamb and fat (not absorbed due to low production of hydrochloric acid, difficult to digest products).

Food should be taken after the start of the secretion of hydrochloric acid, that is, at the first stage (advertisements or programs about food, beautiful pictures of food, "tasty" conversations can provoke the release of gastric juice).

Diet for gastritis in the acute stage

Special attention should be paid to the diet for gastritis in the acute stage. The requirements for products are the same as for all variants of this pathology, but more stringent.

In the acute form of the disease, it is recommended:

low-fat cottage cheese;
Yesterday's white bread and no pastries or muffins;
only lean meat, boiled and mashed or finely chopped;
exclusively soups on vegetable broth;
non-acidic compotes and jellies;
in the form of soft boiled eggs or steam omelets;
It is also good to borrow vegetable puree from the category of baby food, fish and meat puree from a jar from children;
Tea or infusion without sugar.

During the period of immediate stimulation from the menu, they are completely excluded:

products containing preservatives, flavor enhancers, artificial colors;
raw vegetables and fruits;
milk and any dairy dishes;
all kinds of pastries except yesterday's bread;
margarine, cooking oil and butter;
barley porridge;
Beans and all kinds of beans.

At the same time, all the usual restrictions on products and methods of their preparation remain in force. Usually, the crisis passes in 3-4 days, then the diet becomes more varied, according to the general recommendations for patients with gastritis.

sample menu for a week

To get an idea of the diet, you can look at the diet menu for gastritis of the stomach for about a week with recipes. There is a clear fractional diet program: eating several meals a day. Such food for a week seems temptingand meets energy needs due to a well-thought-out caloric content.

day 1:

Breakfast - buckwheat, milk soufflé, tea.
Second breakfast - 1 glass of sweet oat broth.
Lunch - slimy rice soup, spaghetti with beef, boiled carrots and peas, cocoa with milk.
Afternoon snack - fermented milk cheese.
Dinner - vegetable casserole, steamed meatballs, light herbal decoction with honey.
Before bedtime - 1 glass of fruit jelly.

second day:

Breakfast - boiled egg, dry bread, boiled oatmeal, decoction of apple and rosehip.
Second breakfast - boiled dry fruits (1 glass) and dried biscuits.
Lunch - buckwheat soup, pumpkin puree, chicken zrazy, tea with milk (sugar can be added).
Afternoon snack - 1 glass of milk, yogurt, kefir and toasted toast (fried bread is unacceptable).
Dinner - noodles with boiled beef balls, sour cream vegetable salad, cocoa. Before bedtime: 250 g low-fat fermented baked milk.

day 3:

breakfast - oatmeal, boiled fish, tea with milk;
Second breakfast - milk jelly.
Lunch - vegetable soup with chicken, mashed potatoes and carrots, boiled cutlets, cocoa with milk.
Afternoon snack - fermented milk cheese.
Dinner - boiled peas, toast, meatballs with dried fruits.
Before going to bed - kefir or milk.

Day 4:

Breakfast - fermented milk cottage cheese with honey, toast, dried fruits.
Second breakfast - kefir or 1 glass of milk.
Lunch - mashed potato soup, casserole with vegetables and rabbit, dried fruit compote.
Afternoon snack - Mousse or milk soup with fresh fruit.
Dinner - rice porridge with steamed rabbit, boiled carrots and peas, tea with milk.
Before bedtime - 2 pieces of cocoa and oatmeal cookies with milk.

Day 5:

Breakfast - boiled egg, dry bread, boiled oatmeal, cocoa with milk.
Second breakfast - 1 glass of sweet oat broth.
Lunch - pea soup, boiled fish, baked pumpkin.
Afternoon snack - milk jelly.
Dinner - vegetable casserole, boiled fish, rosehip broth.
Before bedtime - 1 glass of kefir and oatmeal cookies.

Day 6:

Breakfast - buckwheat milk porridge, milk soufflé, tea.
Second breakfast - ripe fruits and a glass of milk.
Lunch - Soup with cauliflower, zrazy with rice, cocoa with milk.
Afternoon snack - vegetable casserole and tea.
Dinner - steamed fish with carrots and peas, salad with vegetables and sour cream, a decoction of rosehip.

Day 7:

Breakfast - Baked apple with curd-raisin filling, toast, juice.
Second breakfast - kefir or milk.
Lunch - vegetable soup with chicken, mashed potatoes and carrots, boiled cutlets, cocoa with milk.
Afternoon snack - Fermented milk cheese with honey.
Dinner - Noodles with boiled chicken, baked pumpkin, cocoa with milk.
Before bedtime - 1 glass of fruit jelly.

The acute phase of the disease with such a diet will quickly go into the phase of remission of gastritis.

Menu for the week, option number 2

People who follow a diet for gastritis are advised to plan their menu for a week in advance. A clear action plan will help you avoid unhealthy snacks. When needed in the patient's refrigeratorIt is very easy if the food is prepared. And a person knows how and what can be cooked quickly from them.

Monday:

Morning - 7: 00. Steamed fish cutlets. Boiled potatoes. Tea.
Reinforcement - 10: 00. Low-fat cottage cheese.
Lunch - 13: 00. Barley soup with vegetables. Buckwheat porridge with boiled meat. Compote.
Reinforcement - 16: 00. Sweet crackers. Carrot juice.
Dinner - 18: 30-19: 00. Chicken meatballs baked in the oven. Mashed potatoes on the water. Charlotte. Tea.
At night - 21: 00. A glass of low-fat kefir.

Tuesday:

Morning - 7: 00. Oatmeal with egg white omelet. Tea.
Reinforcement - 10: 00. Baked apples.
Lunch - 13: 00. Low-fat vegetable soup. Rice porridge with boiled chicken. Compote.
Reinforcement - 16: 00. Sweet crackers. Rose berries.
Dinner - 18: 30-19: 00. Mashed potatoes with a piece of lean fish. Semolina pudding. Kissel.
At night. a glass of low-fat kefir.

Wednesday:

Morning - 7: 00. Rice porridge with turkey meat balls. Tea with milk.
Reinforcement - 10: 00. Curd casserole with low-fat sour cream.
Lunch - 13: 00. Vegetable soup. Steamed rabbit cutlets with vegetable stew. Compote.
Reinforcement - 16: 00. Sweet crackers. Rose berries.
Dinner - 18: 30-19: 00. Porridge in half milk with chicken meatballs. Fresh berry juice.
At night - 21: 00. A glass of low-fat kefir.

Thursday:

Morning- 7: 00. Boiled tongue. Semolina porridge with half milk. Tea.
Reinforcement - 10: 00. Baked apple.
Lunch - 13: 00. Vegetable soup with fine noodles. Mashed potatoes in water with boiled turkey meat. Compote.
Reinforcement - 16: 00. Galette Cookies. Rose Berries.
Dinner - 18: 30-19: 00. Potato casserole with minced meat. Tea.
At night - 21: 00. A glass of low-fat kefir.

Friday:

Morning - 7: 00. Buckwheat porridge with protein omelet. Tea with milk.
Reinforcement - 10: 00. Kissel.
Lunch - 13: 00. Vegetable soup. Chicken meatballs with steamed vegetable puree. Compote.
Reinforcement - 16: 00. Sweet crackers. Manure of dried fruits.
Dinner - 18: 30-19: 00. Mashed potatoes on the water with boiled fish. Tea.
At night - 21: 00. A glass of low-fat kefir.

Saturday:

Morning - 7: 00. Porridge with half milk. Steamed fish cake from lean fish. Tea.
Reinforcement - 10: 00. Low-fat fresh cottage cheese. Baked apple.
Lunch - 13: 00. Vegetable soup. Boiled potatoes. Beef Strongenoff. Compote.
Reinforcement - 16: 00. Sweet crackers. Tea.
Dinner - 18: 30-19: 00. The fish is baked in the oven. Steamed carrot puree. Tea.
At night - 21: 00. A glass of low-fat kefir.

Sunday:

Morning - 7: 00. Meat soup, baked in the oven. Oatmeal with half milk. Tea.
Reinforcement - 10: 00. Carrot-apple soufflé.
Lunch - 13: 00. Vegetable rice soup. Buckwheat porridge with steam cutlets from rabbit meat. Carrot and banana juice.
Reinforcement - 16: 00. Sweet crackers. Tea.
Dinner - 18: 30-19: 00. Mashed potatoes on the water. Steamed fish. Gulab jamuns.
At night - 21: 00. A glass of low-fat kefir.

What diet should be taken for gastritis of the stomach? Strict control is necessary during exacerbations and in the first months after. But ideally, a patient diagnosed with gastritis should follow the recommended schedule during remission. However, menu extensions and recess exceptions are possible. If only within reasonable limitsWithin, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Recipes for gastritis

Dietetics offers various recipes to diversify the diet for gastritis in adults and children. They have a delicate heat treatment regime, do not use spices and fats.

The main rule of nutrition for a sick stomach: food should be of moderate temperature. Eating hot or cold will make your gastritis worse. We will describe below some recipes to eat at home with stomach ailments.

Beef Zarazzi

the product:

200 g lean veal or beef;
20 grams of cooked rice;
30 g crackers;
Half a teaspoon of butter.

Preparation:

Grind the meat in a blender or meat grinder.
Put on firecrackers.
make a cake
Place rice and oil in the middle of each. This will add a creamy flavor.
Form at once and send to a double boiler or multicooker for 15 minutes.

steam beads

Component:

beef - 200 grams,
roll - 10 grams,
oil - 10 g.

Mix the cut meat in a meat grinder with a stale loaf soaked in water and pass through a meat grinder. Add water, salt and grind well. Make meatballs and steam.

fish jellied

the product:

pike perch - 200 g,
Carrots - 5 grams
gelatin, egg - 1/4.

Preparation:

The cleaned fish is cut into small pieces and boiled in pre-cooked vegetable broth.
Swollen gelatin is added to the resulting broth, mixed thoroughly and filtered through double gauze.
The fish is placed in a bowl or mold, the bottom is decorated with chopped carrots, strained broth is poured and cooled.
Pieces of fish are poured with broth and cooled.

curd cream

the product:

curd mass - 100 g,
Sugar - 25 grams
butter, egg - 1/4,
sour cream - 20 g,
vanilla sugar,
milk - 30 grams,
Flour - 5 grams.

Preparation:

A sauce is prepared from flour, milk, eggs and sugar.
Egg yolks are ground with wheat flour and sugar,
Poured with boiling milk and heated with constant stirring until thickened,
Oil is added to the cooled mass.
Grated cheese, vanilla sugar, sour cream are added to the resulting mixture,
Grind the whole mass thoroughly and put in a salad bowl.

Milk Soup with Breadcrumbs

the product:

milk - 400 grams,
sugar, crackers - 50 g,
Egg yolk - 1/3,
Vanilla, oil, water - 50 g.

Preparation:

Crushed white crackers are put in milk and the water is brought to boil.
The yolk, ground with sugar, is mixed with milk removed from the fire, butter is added before serving.

Do I. . .?

What is allowed and what is not? List of basic foods and beverages.

Fish - only low-fat sea fish such as pollock, cod, hake. Pike perch and pike are the best among river fish. It is better to completely refuse canned fish and fried fish, all of any fish during their manufactureUseful properties are lost, and too many spices and preservatives, carcinogens can be more than gained. Like meat, it is best to steam fish while limiting spices.
coffee - with gastritis on an empty stomach it is absolutely impossible to drink black coffee, even in large quantities, especially with increased acidity of the stomach. With low acidity, coffee or cocoa with milk is allowed, But only in limited quantities.
Meat - you can eat with gastritis, but only low-fat varieties - beef, veal, chicken, rabbit. Steam cutlets are especially useful for gastritis, as the meat is finely chopped and steamed. If it is justThere is boiled meat, then it should be chewed very carefully and not overused, because any meat product is a load on the stomach. Naturally, neither smoked nor uncooked smoked sausages and sausages for gastritiscan be used.
Cheese - Spicy or very salty cheeses are not allowed for any gastritis, even simple hard cheese should be eaten in limited quantities in small slices.
Bananas - Can bananas be used for gastritis? It is a healthy fruit that contains little fiber, is soft, easy to digest and contains many nutrients that the body needs. And although diet number 5 forbids fruits such as dates, bananas, manyGastroenterologists believe that their moderate intake cannot harm and that bananas can be eaten with gastritis.
Watermelon is something that you can eat with gastritis, but very rarely. With any acidity you can eat only 1-2 slices.
Melon is almost the hardest plant product not only for the stomach, but also for the pancreas and gall bladder. Even in the digestive system of an absolutely healthy person it is difficult to cope with melons, so not everyone who suffers from gastritis should be treated like this. Doubtful products should be discarded.
Chocolate - it is better to completely abandon this product.
Nuts, seeds, legumes - no type of nuts should be used for gastritis, the same applies to seeds and beans.
Honey can be used because it has wound healing properties and is considered a strong and useful product. However, everything is good in moderation, especially since many people can be allergic to bee products.

Is it possible to completely get rid of gastritis?

In mild cases, with superficial gastritis, it is possible to completely cure it if you lead a healthy lifestyle, and adhere to the following strict rules, which in practice becomes a difficult task:

Meals should be 5-6 times a day, at certain hours, the last meal should be at least 2 hours before bedtime.
Constant adherence to a diet, not dry food, fast food.
Avoid smoking and drinking alcohol.
Eliminate any overeating and long breaks in meals.
Lack of physical overstrain, constantly monitor the state of the body, do not overwork, do not overstrain, get at least 8 hours of sleep a day and 1 hour a day.

It is also worth working on yourself to develop resistance to stress (stress resistance) or to exclude psycho-emotional overload.